WEEK 4

HOMEWORK

(Film & Submit)

Ura Marie (Slow Dance) Techniques

RORE TITOKO DEMO

  • Keep feet & knees together

  • Alternate between lifting one foot on toe at a time

  • Knees must also move in 45 degree angle outward

RORE TITOKO EXECUTE

  • Ensure you are following steps when you are executing

RORE HUPAPA DEMO

  • Keep feet & knees together

  • Feet lift at same time on toe

  • Both knees move in 45 degree outward

RORE HUPAPA EXECUTE

  • Ensure you are following steps when you are executing

RORE FAKANUKU DEMO

  • Rore titoko going down

  • Ensure maintain balance with straight back

RORE FAKANUKU EXECUTE

  • Ensure you are following steps when you are executing

RERE DEMO

  • Jumping movement

RERE EXECUTE

  • Ensure you are following steps when you are executing

FAKARE'I DEMO

  • Patu on each side of hip lifting foot simultaneously

  • Keep legs parallel without opening legs outward when lifting

FAKARE'I EXECUTE

  • Ensure you are following steps when you are executing

FAKARIKI DEMO

  • Fast tairi side to side

FAKARIKI EXECUTE

  • Ensure you are following steps when executing

Ura Viviki (Fast Dance) Techniques

AMIAMI DEMO

  • Similar to rora however with short fast circular motions

AMIAMI EXECUTE

  • Ensure you are following steps when executing

OTHER EXERCISES

Film & Submit

FOREARM PLANKS

  • X 3 SETS 1 MIN SECOND PLANKS (REST 10 SECONDS BETWEEN EACH SET)

WALL SIT

X 3 SETS 1 MIN WALL SITS

OTHER

TASK 1

Run through Kapa Rima

 

Routine, Video and Post as

 

apart of homework

 

    

TASK 2

  • Get stated with Assessment 1 (Creating choreography to Kai Enua)

WEEK 4

RECORDED CLASS

  • PLEASE WATCH IF YOU DID NOT ATTEND CLASS PRIOR TO COMPLETING HOMEWORK ABOVE