WEEK 3

Ura Marie (Slow Dance) Techniques

TAIRI SORRO
*RECORD*

Swing on spot

PATU  
PRACTICE ONLY

Hard hip hit

VARU KI RUNGA DEMO
 

Upward figure 8

VARU KI RUNGA 
EXECUTE
*RECORD*

Upward figure 8

Ura Viviki (Fast Dance) Techniques

RORA 1.2 FEET TOGETHER *RECORD*

RORA 1.3 TAI VAVIA 
*RECORD* (USE WALL)

RORA 2.1 FEET APART
PRACTICE ONLY

RORA 2.2 FEET TOGETHER *RECORD*

RORA 2.3 TAI VAVIA
RECORD (USE WALL)

RORA 3.1 FEET APART *RECORD*