WEEK 4

Ura Marie (Slow Dance) Techniques

VARU KI RUNGA
PRACTICE

UPWARD FIGURE 8
 

VARU
PRACTICE

 FIGURE 8
 

KUPITI DEMO
 

BOX HIP
MOVEMENT

KUPITI EXECUTE
*RECORD*

BOX HIP
MOVEMENT

TAIRI OVIRI DEMO
 

SPIRAL DOWNARD HIP MOVEMENT

TAIRI OVIRI EXECUTE 
*RECORD*

SPIRAL DOWNARD HIP MOVEMENT

Ura Viviki (Fast Dance) Techniques

RORA 3.2 
PRACTICE

ROLL ON
ONE FOOT

RORA 3.3
PRACTICE

ROLL
AND TRAVEL

RORA 3.4
PRACTICE

FEET APART
 

RORA 4.1
*RECORD*

FEET TOGETHER
 

LEVEL 3 STUDNETS ONLY ADDITIONAL TECHNIQUES

Ura Marie (Slow Dance) Techniques

FAKAREI DEMO
 

FAKAREI
EXECUTE *RECORD*

Ura Viviki (Fast Dance) Techniques

KOROPEKA DEMO

KOROPEKA *RECORD*