WEEK 5

Ura Marie (Slow Dance) Techniques

KUPITI
PRACTICE ONLY

SQUARE/BOX HIP
MOVEMENT

TAIRI OVIRI
PRACTICE ONLY

SQUARE/BOX
HIP MOVEMENT

OVI DEMO
 

SNAKE HIP
MOVEMENT

OVI EXECUTE
*RECORD*

SNAKE HIP
MOVEMENT

TOTORO DEMO
 

CRAWLING
 

TOTORO EXECUTE 
*RECORD*

CRAWLING
 

Ura Viviki (Fast Dance) Techniques

RORA 3.4
PRACTICE

ROLL ON
ONE FOOT

RORA 4.1
PRACTICE

ROLL
AND TRAVEL

RORA 4.2
*RECORD*

FEET APART
 

RORA 4.3
*RECORD*

FEET TOGETHER
 

LEVEL 3 STUDNETS ONLY ADDITIONAL TECHNIQUES

Ura Marie (Slow Dance) Techniques

FAKARIKI DEMO
 

FAKARIKI
EXECUTE *RECORD*

Ura Viviki (Fast Dance) Techniques

PATERE DEMO

PATERE *RECORD*