WEEK 3

Ura Marie (Slow Dance) Techniques

VARU KI RUNGA
PRACTICE

UPWARD FIGURE 8
 

VARU KI RUNGA TITOKO
PRACTICE

UPWARD FIGURE 8 ON TOE

TAIRI RARO RUNGA
PRACTICE

SWING SIDE TO SIDE
GOING DOWN & UP

KAOKAO 
PRACTICE

CIRCULAR ONE SIDED HIP ROLL TO RIBS

VARU DEMO
 

FIGURE 8

VARU EXECUTE 
*RECORD*

FIGURE 8

Ura Viviki (Fast Dance) Techniques

RORA 2.3 TAI VAVIA
PRACTICE

ROLL ON
ONE FOOT

RORA 2.4 TERE 
PRACTICE

ROLL
AND TRAVEL

RORA 3.1 FEET APART
PRACTICE

FEET APART
 

RORA 3.2 FEET
TOGETHER PRACTICE

FEET TOGETHER
 

RORA 3.3 TAI VAVIA
*RECORD*

ONE FOOT
 

RORA 3.4 TERE
*RECORD*

ROLL AND TRAVEL
 

LEVEL 3 STUDNETS ONLY ADDITIONAL TECHNIQUES

Ura Marie (Slow Dance) Techniques

KAOKAO TATAKI
DEMO

KAOKAO TATAKI
EXECUTE *RECORD*

Ura Viviki (Fast Dance) Techniques

VIVIKI RUNGA DEMO
 

VIVIKI RUNGA *RECORD*